This is an in depth consultation to help give you the information and dietary direction to bring you confidence and clarity for your journey ahead.

This session is a 2-3 hour deep dive into where your wellness is at and what you want to work on. I set you on your way with a plan. We together build an herbal and diet plan or a productivity plan for you to implement.

You will come out of the session with:

• A prior-30 minute info gathering session

• A dietary plan (and a schedule if requested)

• Dietary information specifically geared for your needs and goals

• Herbal and mineral supplement recommendations and information

• Studies backed by research on all recomendations

• A goal oriented timeline with a clear understanding of what positive and negative signs to look out for.

Support during your process:

• Email support: to help with any questions, confusion, or moments of frustration

• Email check-in every month (at least 2, the most 4)

• Closing 30min session: For reflection, references, and next steps.

It’s not easy to begin a shift or to know how to start when you have a reoccurring health issue. It’s hard to know where to start or how to do it even when you know your diagnosis and want to make a change. Sometimes all we need is a hand to hold and an initial nudge to start making the changes that you’re wanting to make. Whether it is building new habits, getting rid of old ones, trying to figure out a diet that will help you work with specific ailments, physical issues, illness, anxiety and stress, or restructuring mindset.

Let’s meet and see if this is right for you.

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**The consultation fee is due prior to initial consult