Meditation Instructions

A Mindfulness Meditation Practice

Meditation is a technique that has been practiced for over 2500 years with the purpose to shape or transform the mind. Whatever tradition your working in or just want a non-spiritual meditation practice. This practice is great for you.

Click here for instructions that one of my teachers wrote up. This can be printed out on a 3x5 index card for convenient use.  Try and practice this for 10 minutes everyday for a month and see what you notice. At your desk or your dining room is a totally ok place to do this…. you can even sit on the toilet if you have no other place to go that is private!! 
Good luck.